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Beauty and Fitness

By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many...

Low Carb Diet: Carbohydrates Influence on Testosterone

Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
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Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...