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Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...
Get Back on your Feet with Ankle Physical Therapy - Muscle Media

Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...
moms 4-Quick-Exercises-To-Keep-Busy-Moms-Strong-Muscle-Media

4 Quick Exercises To Keep Busy Moms Strong

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
The Strong Stomach Workout - Muscle Media

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...