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Intensity Cycling For Better Muscular Gains

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By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
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Pituitary Gland: Talk About a Napoleon Complex

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By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...
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Anti-aging Skin Care

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By Muscle Media One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
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Activity, Staying Fit For Life At Any Age

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By Muscle Media   Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

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By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...