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Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...
Deadlift

Hexagon Bar VS Straight Bar Deadlift

The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts. One...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
oils Basic-Facts-About-Fish-Oils-Muscle-Media

Basic Facts About Fish Oils

By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...
A Cholesterol-Free Lifestyle - Muscle Media

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...