Tag: commitment
Recent Posts
Cross Training for Fitness and Fat loss
By Muscle Media
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Basics of Workout Supplements
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
Lean Mass Workout Plan: 4-Week Fast Track to Lean Mass
Although exercise scientists like to discuss the importance of long-term planning, the average trainee is looking for a quick fix to resolve an issue....
Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
3 Exercises You Should Do for a Stronger Bench
By Roger Lockridge
There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
