Tag: complete proteins
Recent Posts
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
Chinese herbal remedies
By Muscle Media
The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...
Obesity Warning: The Odds Against Us Are Gaining
By Joe Palumbo, IFBB Pro
Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses...
There...
Baking Soda: The Performance Supplement You May be Missing
The Performance Supplement You May Be Missing to Boost Performance
By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
Protein Shake Recipe: Eggnog Protein Shake
YOU’LL NEED
1 cup Skimmed milk
1 Egg
1 tsp flour
1 Scoop Vanilla protein powder
1 tsp Splenda
pinch of salt
MAKE IT
1) Bring milk and nutmeg to a simmer...
