Home Tags Complete proteins

Tag: complete proteins

Recent Posts

Serious Squat Workout: Suicide Squats for Strength

Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
Chinese-Herbal-Remedies-Muscle-Media

Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...
Baking-Soda

Baking Soda: The Performance Supplement You May be Missing

The Performance Supplement You May Be Missing to Boost Performance By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...