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Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Crockpot Cooking, Beat the Summer Heat

By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
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Knee Physical Therapy

By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
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The Science of Superset Training

Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....