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Quick Tips to Boost Your Metabolism

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By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...
Crockpot-Cooking-Beat-the-Summer-Heat-Muscle-Media

Crockpot Cooking, Beat the Summer Heat

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By Muscle Media When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do...
knee physical therapy Knee-Physical-Therapy-Muscle-Media

Knee Physical Therapy

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By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones...
superset training

The Science of Superset Training

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Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...
Dieting-with-a-Busy-Schedule-Muscle-Media

Dieting with a Busy Schedule

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By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....