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Flexing Muscles

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...
8-Dating-Rules-For-Single-Dads-Muscle-Media

8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...
Nitric Oxide

Want to boost your levels of Nitric Oxide? Just Say N.O.

Nitric oxide (NO) has led a revolution in physiology and pharmacology research during the last two decades. Nitric oxide is the popular name for...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...