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Think Protein is Protein? You Might Want to Think Again.

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Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
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A Home Gym and Walking

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A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to...

New Year: Don’t Think About Next Year. Finish This One Strong!

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BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...

Got A Minute? Dr. Tom Here – Watch Question the Answer

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...