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10 Ways to Improve Public Speaking

By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...
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Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Workout Plan

Workout Plan for Muscle Growth – 4 Week Fast Track to MAXIMUM MASS

If you want to pack on maximum mass in a hurry and you’re willing to take on a lot of hard work, read on! By: Luke...

Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...