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6 Tips For Safe Online Dating

By Muscle Media   There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

Better Than Nothing: The Benefits Of Moderate Exercise

By Muscle Media   Although we all "want" to stay in shape, the reality is that we all need to stay in shape. After all, exercise...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...