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Gym Mistake: Training Legs with Arms Blunts Arm Growth

Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...

8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...
stability ball Training-With-a-Stability-Ball-Muscle-Media

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

Top Five Facts about Fat (From the Diet Cheat Sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...