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Fitness 101 – 5 Tips That Every Fit Person Knows

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There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

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Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...
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The Adverse Effects of Whey Protein Supplementation

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By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
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10 Ways to Improve Public Speaking

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By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...

Want More Muscle Gains? Sleep On It.

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...