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extreme fitness Working-Out-for-Extreme-Fitness-Muscle-Media

Working Out for Extreme Fitness

By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in...
bodybuilding 4 day workout

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...
Chocolate Covered Strawberry Shake-min

Chocolate Covered Strawberry High Protein Shake Recipe

Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.
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Setting Your Goals – Easier Said, Easily Done

By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...