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The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...
Squats

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...
home exercise

Home Exercise Equipment

Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

5K Pump and Run – Cardio and Weight Training In 1

Pump & Run! My 5K Training Plan for the Arnold Sports Festival! By Roger Lockridge At the start of every year, many of us make some...