Recent Posts
Anti-aging Skin Care
By Muscle Media
One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
Think Protein is Protein? You Might Want to Think Again.
Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Get Back on your Feet with Ankle Physical Therapy
By Muscle Media
The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
