Recent Posts
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Rosemary
By Muscle Media
Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean. Now grown worldwide, it's a silvery evergreen...
3 Moves to Improve Your Deadlift
By Roger Lockridge
Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...
Machine or Free Weights ? The Debate is Over and the Answer Is…
A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
3 Secrets and Tips For Anti-Aging
By Muscle Media
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...
