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fat Lose-Belly-Fat-&-Show-Off-Your-Six-Pack-Muscle-Media

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Rosemary-Muscle-Media

Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...
Deadlift - Muscle Media Magazine

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
3 Secrets and Tips For Anti Aging - Muscle Media

3 Secrets and Tips For Anti-Aging

By Muscle Media Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We...