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Top 10 Exercise Myths… REVEALED!

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#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

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All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

Serious Squat Workout: Suicide Squats for Strength

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Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
raw why go raw

Why go Raw?

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By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that...
Calf-Cramps-Muscle-Media

Calf Cramps – 5 Ways to Avoid the Pain

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By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...