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6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine

6 Tips For Safe Online Dating

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By Muscle Media   There is no doubt that online dating can put you in touch with some great people. In fact, you just may end...
whey

Timing Matters – Best Times to Take Whey Protein

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Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...

Train Like an Olympian: The Olympian Workout Body Shock Program

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The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...
spot reduce Why-You-Can't-Spot-Reduce-Muscle-Media

Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...
weights Free-Weights-vs-Machine-Exercise-Muscle-Media

Free Weights vs. Machine Exercise

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By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...