Tag: exercise
Recent Posts
3 Moves If You Want to Squat More
By Roger Lockridge
The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....
Gluten Free Diet – Fad or Logical?
Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...
Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017
Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar?
A: This is actually a great question,...
New Year: Don’t Think About Next Year. Finish This One Strong!
BY ROGER LOCKRIDGE
As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...
Niacin (or Vitamin B3)
By Muscle Media
The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...
