Tag: exercise
Recent Posts
HMB Supplementation: The Greatest Advances Have Been in Nutrition Research
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.
By: Dr. Tom Fisher
I have noticed, with some amusement, that...
Caffeine: The Benefits of the Most Widely Consumed Drug in the World
Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
Whole Food Machine or Junk Food Queen – You Are What You Eat
Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
Workout Plan: Train to Transform Pt 1
Part 1 of a year-long series on how you can make 2018 your best year yet!
By Roger Lockridge
So, this is finally it. This year...
