By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts…
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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight…
By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to…
By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness,…
By Muscle Media There has been some major change in the lifestyle of today’s youth. From television to computers, all…
By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift…
By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or…
By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…
By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…
By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment…