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lifting Lifting-is-better-with-warm-ups-Muscle-Media

Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

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By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

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Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...
Acidophilus A Probiotic Bacterium - Muscle Media

Acidophilus: A Probiotic Bacterium

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By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...

BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

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BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...