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Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss

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Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories. The newest...
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Hypnosis Weight Loss: Stop the “Weighting”

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By Muscle Media   Controlling your weight and avoiding future weight gain as we age are important. These are ways to prevent a host of weight-related...
get things done

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

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Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Fitness Journal: Track your Progress

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Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...

Celebrity Chef Robert Irvine Does It All

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As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...