Recent Posts
Volume Training: The Secret Key to Building Muscle Mass
Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
Chinese herbal remedies
By Muscle Media
The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...
Exercise is Crucial When You Work at Home
By Muscle Media
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
The Ultimate Guide to Losing Body Fat
It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...
Machine or Free Weights ? The Debate is Over and the Answer Is…
A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
