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old-school

Old School Workout for Arms – Train Like Arnold

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Old School Intensity for Arms Intensity boosting techniques helped the legends build amazing arms and they can help you do the same now. BY ROGER LOCKRIDGE When...

Why You Should Warm Up – How You Start Determines How You Finish

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How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...
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A Workout For Couch Potatoes

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By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
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Yoga Wear

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By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...
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Time To Make A Lifestyle Change

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By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...