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Hydration: The Overlooked Performance Enhancer

By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery that will give them a...
Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...

Transforming Fitness: Yesterday and Today

By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
talk Dr Tom got a minutevideo

Got A Minute? Dr. Tom Here – Self Talk

You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...
Gluten Free

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...