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The Strong Stomach Workout - Muscle Media

The Strong Stomach Workout

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By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...
Gluten Free

Gluten Free Diet – Fad or Logical?

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Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...
Posterior Flexibility Highway - Muscle Media

Posterior Flexibility Highway: A Pathway to Improved Bending

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By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Got A Minute? Dr. Tom Here – Watch Question the Answer

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www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
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Reverse Lunge to Shape Your Legs and Tone Your Butt

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By Muscle Media   You can shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for...