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Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...
Bench Press - Muscle Media Magazine

3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
Deadlift - Muscle Media Magazine

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...