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Spiritual Growth: Spiritual Challenges of Modern Times

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...
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Mirror, Mirror on the Wall… Body Image

By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

Gym Fails – Correct These Simple Mistakes for Faster Results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...
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Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...