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Exercise Equipment Options

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By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....
detox diet

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
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Amino Acids that Promote Growth

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  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...

A Vegan Speaks Out on Plant-Based Strength Training

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Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
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Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...