Tag: health
Recent Posts
Got A Minute? Dr. Tom Here- Pay Attention
Dr. Tom Here, Got A Minute?
I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...
Overnight Oats – High Protein Blueberry Banana Oats Recipe
It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...
A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
Which Exercise Burns the Most Fat? HITT vs. HIRT
Lets Get Ready to Rumble!!
The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
Deadlifts: Not Just for Meatheads – Professional Fitness Tips
Increased Strength in Other Body Parts Without Even Training Them!
Doing deadlifts is one of the most metabolically grueling exercises you can do in the...
