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To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...
Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...
Tools For Picking Up Girls - Muscle Media

“Tools” For Picking-Up Girls

By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...