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Fitness Journal: Track your Progress

Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Benefits of Boxing Training for Fitness - Muscle Media

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...
Amino Acid Arginine - Muscle Media

Amino Acid Arginine

By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...
Acidophilus A Probiotic Bacterium - Muscle Media

Acidophilus: A Probiotic Bacterium

By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...
Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...