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By Muscle Media When you work at home you will find yourself often “tied” to a desk, sitting on your…

By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there…

By Muscle Media Something to keep in mind is that when you exercise, you are training for life.  Although…

By Muscle Media Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners…

By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute…

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be…