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BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
8-Dating-Rules-For-Single-Dads-Muscle-Media

8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Osiris Prieto

Osiris Prieto: Staying the Course & In Shape

Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...