Recent Posts
Three Ways To Self-Sabotage New Years’ Resolutions
By Dr. Tom Fisher
It took me a while to decide which of the three I wanted to list first, and to establish the order...
Anusara Yoga
By Muscle Media
Anusara Yoga is an inspiring and heart oriented yoga. Also grounded on Universal Principles of Alignment for the outer and inner body. ...
Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!
CREATINE FACTS: CREATINE MEN VS WOMEN
Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
Exercise Videos At Home
By Muscle Media
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from....
Camping Workout: How to Stay Fit On a Camping Trip
Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
