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4 Quick Exercises To Keep Busy Moms Strong

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By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...

A Vegan Speaks Out on Plant-Based Strength Training

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Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Beach Time is No Time to Skip Leg Day

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You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
Amino Acid Arginine - Muscle Media

Amino Acid Arginine

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By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...
workout Workout-For-Couch-Potatoes-Muscle-Media

A Workout For Couch Potatoes

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By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...