By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of…
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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most…
By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
By Muscle Media After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and…
By Muscle Media If the CPU is considered to be the brain of the computer, then the heart is…
By Muscle Media Because of the popularity of physical exercises, the importance of warming up before any strenuous activity…
avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those…
By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine…
By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem…
By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most…