BODY BODY Seniors: Mini Guide To Safer Fitness By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness! For seniors…
BODY BODY Cramps, How to Deal with them By Muscle Media Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical…
BODY BODY Exercise With Arthritis By Muscle Media Your bones are connected by a variety of joints. From your knee joints, hip joints, the…
BODY BODY Always Warm Up Before Exercise By Muscle Media Because of the popularity of physical exercises, the importance of warming up before any strenuous activity…
BODY BODY Why Muscles Get Sore By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem…
