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Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...
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Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...
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Anti-aging Skin Care

By Muscle Media One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
Increase Flexibility

Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...
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A 20-Minute Home Workout

By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can...