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Got A Minute? Dr. Tom Here – Do It Right The First Time

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Muscle Media® Dr. Tom Here, Got A Minute? You ever been tempted to jump into something unprepared? You know you only have one opportunity to make...
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Pituitary Gland: Talk About a Napoleon Complex

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By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder   Right at the base of the brain, behind the bridge of the...

More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints

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This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...

5 Fitness Myths That Just Aren’t True

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With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...
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Women & Exercise: The “5 Rs” Principle (beginners)

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By Muscle Media   Remember back to January?  The gym was flooded with new faces (beginners). It's that post-New Year’s craze that sends everyone to the...