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Power yoga! The Ashtanga of the West

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By Muscle Media   Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind of practice yourself.  Whatever made you...
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How Champion Russian Weightlifters Train

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What you can learn from the most powerful athletes in the world By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have...
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Vegetarians Lack Five Nutrients

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By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian...

Gym Mistake: Training Legs with Arms Blunts Arm Growth

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Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...
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Training With a Stability Ball

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  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...