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Steak Recipe for: The Perfect Steak

Steak Recipe for: The Perfect Steak By: Matthew Tiger Make a Restaurant Quality or better steak at home! I define the perfect steak as having a crispy charred...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...