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injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...
Adverse-Effects-of-Whey-Protein-Supplementation-Muscle-Media

The Adverse Effects of Whey Protein Supplementation

By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...
Nitric Oxide

Want to boost your levels of Nitric Oxide? Just Say N.O.

Nitric oxide (NO) has led a revolution in physiology and pharmacology research during the last two decades. Nitric oxide is the popular name for...

Be SMART With Your Goals – Pursuing Mastery (Part I)

By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...