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Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Home Alone: Single for the Holidays

Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
stability ball Training-With-a-Stability-Ball-Muscle-Media

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...