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Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
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Does It Really Matter If I Become A Vegetarian?

By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

The Ab Workout from Hell: To Hell and Back for Killer Abs!

You don’t have to sell your soul for a six pack. Just make it through this hellacious ab workout. Designed to target all the...