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Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...
mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
Benefits of Boxing Training for Fitness - Muscle Media

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...

Blood Occlusion Training: Key to Kickstarting Your Muscle Growth

Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
moms 4-Quick-Exercises-To-Keep-Busy-Moms-Strong-Muscle-Media

4 Quick Exercises To Keep Busy Moms Strong

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This is especially true for women...