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dr tom got a minute clock

Got A Minute? Dr. Tom Here – Don’t Try to Save the World

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
All-About-The-Best-Stomach-Exercises-Muscle-Media

All About The Best Stomach Exercises

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By Muscle Media It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...
Amino Acids in Food

Amino Acids in Food

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By Muscle Media  Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the...

Machine or Free Weights ? The Debate is Over and the Answer Is…

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A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

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We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...