Tag: muscle
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Grilled Herb Flank Steak
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
Well-Being & Life Expectancy – Are You Optimizing Yours?
Lifestyle Habits versus Quick Fixes
Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
An Introduction to the Keto Diet – Am I In Ketosis?
The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...
10 Ways to Improve Public Speaking
By Muscle Media
The Blarney Stone is actually part of Blarney Castle in Ireland. It is believed that kissing the stone can grant you the...
Hydration: Before, During & After Exercise
By Muscle Media
Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...
