By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir…
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By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness,…
By Muscle Media The body is flexible. It is supposed to be flexible. You must be able to bend…
By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness! For seniors…
By Muscle Media Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg…
By Muscle Media Have you ever noticed that many will always include abdominal muscle exercises in their routines and…
By Muscle Media If the CPU is considered to be the brain of the computer, then the heart is…
By Muscle Media An increasing number of the world’s population are now interested in looking after their health and…
By Muscle Media Hydrating, like diet, is an extremely important element in fitness and in sport. If the body…
By Muscle Media It’s summer time, and the living is easy, except when you have to think about putting…