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Free Weights vs. Machine Exercise

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By Muscle Media   Something to keep in mind is that when you exercise, you are training for life.  Although you may spend an hour a...
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Setting Your Goals – Easier Said, Easily Done

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By Muscle Media   The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and achievers in many different fields. The...
shopping for supplements

Supplement Shopping: How to Choose

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By Roger Lockridge The supplement industry used to be an industry that was supported by few people that followed what was perceived to be cult...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

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All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...
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Losing Weight Rapidly

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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look...