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BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

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BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

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Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Whole Food Machine or Junk Food Queen – You Are What You Eat

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Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
holidays kickboxing getting back on track

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

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Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...