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abs on fir Top 10 Exercise Myths

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...
goat's milk whey protein

Goat’s Milk Whey Protein

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By Muscle Media Normally, a person can get his or her daily dietary requirement of protein from different food products. Such as vegetables and dairy...
Carpe Diem

Well-Being & Life Expectancy – Are You Optimizing Yours?

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Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

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Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
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Cellulite and Exercise

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By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with some cellulite). After a period of strict dieting, he managed...