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Training Mistakes

The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...
raw food To-Cook-or-Not-to-Cook-raw-food-Muscle-Media

To Cook or Not to Cook (raw food)

By Muscle Media   Did you know that human beings are the only creatures on Earth that cook their food before eating it?  When you think...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...
Calf-Cramps-Muscle-Media

Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...