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Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...
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A Workout For Couch Potatoes

By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...
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Fish Oil for Fitness and Health

By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
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Buying An All-In-One Home Gym

By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...