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Everything You Need to Know Before Getting a Home Gym

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Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...
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The History of Muscle Beach – Part 2

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Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
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Lower Back Pain Relief With Exercise

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By Muscle Media If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
Beauty and Fitness - Muscle Media

Beauty and Fitness

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By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...
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Rotator-Cuff Tear: Surgery Or Physical Therapy?

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By Muscle Media   After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....