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Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...

Low Carb Chocolate Protein Cheesecake Recipe

Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...
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Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...
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Fitness Can Save Your Life

By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...