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Why You Should Warm Up – How You Start Determines How You Finish

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How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...
Does-It-Really-Matter-If-I-Become-A-Vegetarian-MuscleMedia

Does It Really Matter If I Become A Vegetarian?

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By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...
Overnight Oats

Overnight Oats – High Protein Blueberry Banana Oats Recipe

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It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

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By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...

Spicy Ginger Wasabi Tuna

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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...