Tag: physical
Recent Posts
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Whey Protein, Pros and Cons
By Muscle Media
Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable...
Pitfalls to Adopting New Programs
By Jonathon Mummert
Know Thyself:
If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...
Child Exercise Equipment
By Muscle Media
There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many...
Anti-aging Skin Care
By Muscle Media
One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
