Browsing: physical

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the…

By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors…

By Muscle Media Scientists have found that it’s usually more dangerous to not stay active, no matter how old…

By Muscle Media Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical…

By Muscle Media We all know how difficult it is to stay in shape and find time to exercise.  This…

By Muscle Media An increasing number of the world’s population are now interested in looking after their health and…

By Muscle Media Hydrating, like diet, is an extremely important element in fitness and in sport. If the body…

By Muscle Media Health is wealth. Being physically fit can make a person look lean and more youthful both…

By Muscle Media The power of goal setting is an open secret known by top-caliber athletes, successful entrepreneurs and…

By Muscle Media Although we all “want” to stay in shape, the reality is that we all need to…