BODY BODY Power yoga! The Ashtanga of the West By Muscle Media Power yoga! You’ve probably heard this name before, or you probably have engaged in this kind…
HEALTH & WELLNESS HEALTH & WELLNESS Yoda Would Be Proud: Meditation 101 By Muscle Media Meditation refers to a state where your body is consciously relaxed and your mind focused. Practitioners…
BODY BODY Time To Make A Lifestyle Change By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle. Diet and exercise are the usual recommendations…
