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arm barbell

Arm Exercise

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By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually...

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

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The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

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A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Cinnamon Delight High Protein Pancakes Recipe

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While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

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The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...