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Partial vs. Full Reps

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...

Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...
mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
aloe vera Benefits-of-Herbal-Aloe-Vera-Muscle-Media

Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...
Should-I-Eat-Before-or-After-Exercise-Muscle-Media

Should I Eat Before or After Exercise

By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...