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Aging and A Raw Diet

The Dieting Mind Set

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Should-I-Eat-Before-or-After-Exercise-Muscle-Media

Should I Eat Before or After Exercise

By Muscle Media   Deciding whether to eat before or after your workouts is important for getting the most of your time in the gym. You...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...
detox diet

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...